Mix your chosen ingredients into a smooth blend (for example: 1 tablespoon honey, 1 tablespoon flaxseed oil, a squeeze of lemon, and a pinch of turmeric).
Take two tablespoons every morning on an empty stomach.
Follow with a glass of warm water for better absorption.
Why It May Help
Bone and Joint Support: Omega-3s and antioxidants may reduce inflammation and protect cartilage.
Nervous System Relief: Magnesium-rich seeds and calming honey can help regulate mood.
Better Sleep: Natural compounds in honey and seeds may help improve sleep quality.
Mood Balance: Nutrients like tryptophan (found in seeds) may support serotonin production, linked to reduced anxiety and depression.
Important Notes
