A Month Before a Stroke: 10 Warning Signs Your Body Sends

Trouble concentrating, memory lapses, or unusual disorientation.

Tingling or Numbness in Limbs

Persistent or recurring tingling, prickling, or a “pins and needles” sensation.

Fatigue or Weakness

Unexplained tiredness, extreme fatigue, or sudden drop in energy levels.

Trouble Swallowing

Coughing or choking while eating or drinking.

Rapid or Irregular Heartbeat

Palpitations or racing heart can sometimes precede a stroke, especially with other symptoms.

Serving and Storage Tips (Health Advice Version)

Keep a daily journal of any unusual symptoms to help your doctor track patterns.

Maintain a balanced diet, exercise regularly, and manage blood pressure to reduce stroke risk.

Seek immediate medical attention if you notice sudden or severe symptoms.

Variations / Additional Advice