Mix ACV into warm water.
Stir well, adding honey if desired.
Sip slowly about 30 minutes before bedtime.
Benefits While You Sleep:
Supports digestion and reduces occasional bloating
Helps balance blood sugar naturally
Boosts resilience with antimicrobial compounds
Important Tips ⚠️
Always dilute ACV to protect tooth enamel and your throat.
If new to ACV, start with ½–1 teaspoon, gradually increasing to 1 tablespoon.
Consult your doctor if you have health conditions or take medications.
Final Thoughts ✨
Incorporating ACV into your nighttime routine is a simple, natural way to support overall wellness and gentle eye care. While it doesn’t replace professional eye treatments, this small ritual may help you feel balanced, relaxed, and more energized.
🌿 Sip a warm glass before bed—it’s a calming ritual with potential benefits for your eyes and body.
