Knee pain and joint stiffness can affect mobility and quality of life. While exercise and proper care are essential, certain foods contain nutrients that help rebuild cartilage and support joint health.

1. Bone Broth

Rich in collagen, glucosamine, and chondroitin—key compounds that support cartilage repair.

Sip warm bone broth or use it in soups and stews.

2. Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation in the joints.

Helps protect cartilage from wear and tear.

3. Leafy Greens