The Surprising Benefits of Sleeping with Onions in Your Socks

It sounds strange, but putting onion slices in your socks overnight has been a home remedy for generations — and there’s good reason why!

Why It Works:

Detoxifies the Body – Onions are believed to draw out toxins through the feet, where many sweat glands and nerve endings are concentrated.

Boosts Immunity – The compounds in onions may help fight bacteria and support your body’s natural defenses.

Improves Circulation – Warming your feet with onions can help stimulate blood flow overnight.

Reduces Cold Symptoms – Many swear it eases congestion and soothes sore throats while you sleep.

Soothes Fatigue – The aromatic compounds in onions can promote relaxation and a sense of calm.

How to Try It: