4 simple vitamins can make a dramatic difference in blood flow, fighting numbness, cramps, and cold feet from the inside out…

Here are four vitamins known to improve blood circulation and help reduce numbness, cramps, and cold extremities:

Vitamin B12 – Essential for red blood cell formation and nerve health. A deficiency can lead to poor circulation and tingling in hands and feet.

Vitamin B6 – Supports healthy nerve function and helps reduce symptoms of neuropathy, including numbness and cramps.

Vitamin C – Strengthens blood vessel walls and promotes healthy blood flow. Its antioxidant properties also protect against vascular damage.

Vitamin E – Improves circulation by preventing blood clots and enhancing oxygen delivery to tissues, which can reduce cold hands and feet.

Tip: Incorporate foods rich in these vitamins—like leafy greens, citrus fruits, nuts, seeds, and fish—or consider supplements if your diet is lacking, but always consult a healthcare professional before starting new supplements.