Your kitchen spices might do more than flavor your meals—they can support brain function, memory, and cognitive health. Here are five scientifically backed spices you can start using today to protect your mind.

1. Cloves: The Surprising Brain Defender

Why it works:
Cloves are rich in eugenol, a compound with strong anti-inflammatory and antioxidant properties. These help reduce oxidative stress, a key factor in brain aging and neurodegeneration.

Science-backed insight:
Research suggests that eugenol may block amyloid plaque formation, a major contributor to Alzheimer’s disease.

How to use:

Brew whole cloves into tea.

Grind and sprinkle on meals.

Mix into spice blends or smoothies.

2. Black Pepper: Supercharges Brain Nutrient Absorption

What it does:
Black pepper contains piperine, which enhances the absorption of critical brain nutrients—especially curcumin from turmeric. It also stimulates neurotransmitters linked to memory and focus.

Tip:
Always pair black pepper with turmeric to maximize cognitive benefits.

3. Ginger: Calms Brain Inflammation