Boiling lemons before bedtime might sound simple, but this easy practice can have surprising benefits for your body by the next morning.

How It Works

Lemons are rich in vitamin C, antioxidants, and citric acid, which can support:

Detoxification: Helps flush out toxins from the liver and kidneys.

Digestion: Stimulates digestive enzymes and reduces bloating.

Immunity: Vitamin C strengthens the immune system while you sleep.

Hydration: Warm lemon water keeps you hydrated, aiding overall body functions.

Ingredients

2 lemons

3 cups water

Instructions