Cinnamon isn’t just a fragrant spice—it’s a potent natural remedy with a range of health benefits. Brewing cinnamon tea each morning is an easy way to incorporate its therapeutic properties into your daily routine. Here’s why you should consider making it a habit.

Ingredients for Cinnamon Tea

1-2 cinnamon sticks or 1 teaspoon ground cinnamon

2 cups of water

Optional: honey or lemon for taste

Instructions:

Bring water to a gentle boil.

Add the cinnamon sticks (or ground cinnamon) and simmer for 5–10 minutes.

Strain if using sticks.

Add honey or lemon if desired.

Drink warm in the morning on an empty stomach for best results.

7 Proven Benefits of Cinnamon Tea
1. Regulates Blood Sugar