Okra, also known as “lady’s finger,” is more than just a vegetable—it’s a natural wellness booster. Drinking boiled okra water before bedtime is an easy way to reap its many benefits. Here’s why you might want to make it a nightly ritual.

How to Prepare Okra Water

Ingredients:

3–4 fresh okra pods

1 cup water

Instructions:

Wash the okra pods thoroughly.

Cut off the ends and slice each pod in half lengthwise.

Boil the okra in 1 cup of water for 10–15 minutes.

Let it cool slightly, then strain the liquid and drink it before bed.

Health Benefits

Supports Blood Sugar Control

Okra water may help regulate blood sugar levels, making it beneficial for people with diabetes.

Improves Digestion