Introduction

Lemon water is a simple, natural ritual with surprising health benefits, especially when consumed before bed. Packed with antioxidants, vitamin C, and gentle digestive support, a warm glass of lemon water can help you relax, support detoxification, and promote overall wellness. Incorporating this easy habit into your nighttime routine may improve your digestion, hydration, and even your sleep quality over time.

Simple Bedtime Lemon Water Recipe

Ingredients:

½ fresh lemon

1 cup warm (not hot) water

Optional: 1 teaspoon raw honey for extra antioxidants and soothing effects

Instructions:

Squeeze the juice of half a lemon into a cup of warm water.

Add honey if desired and stir until dissolved.

Sip slowly 30–45 minutes before bedtime.

Tips for Best Results