Chia seeds absorb water and form a gel-like texture, supporting hydration, digestion, and sustained energy. Just 5 minutes of preparation can give you a powerful daily boost!
Ingredients (Base for All Combos)
1 glass water
1 tsp chia seeds (soaked 15 minutes)
3 Easy Combos
🟡 Energy Boost
2 lemon slices
How to Use: Drink in the morning to refresh your body and mind.
🟢 Detox & Digestion
3 cucumber slices
A few fresh mint leaves
How to Use: Sip before meals to ease bloating and stay cool.
đź”´ Glowing Skin
3 crushed strawberries
How to Use: Supports natural vitamin C intake for brighter, hydrated skin.
Tip: Soak chia seeds for 15 minutes in water to create a gel before adding flavor ingredients. Stir well and enjoy daily for maximum benefits.
