Having Striped Nails Could Reveal More About Your Health Than You Think

Introduction:
Your nails are more than just a cosmetic feature—they can be windows into your overall health. Vertical or horizontal stripes, discoloration, or unusual textures may signal nutrient deficiencies, underlying health conditions, or changes in your body that deserve attention. Understanding these signs can help you take proactive steps toward wellness.

What Nail Stripes Could Mean:

1. Vertical Stripes (Lines Running from Cuticle to Tip)

Often normal with age and usually harmless.

Can indicate minor nutritional deficiencies, such as zinc or protein.

Keep nails moisturized and maintain a balanced diet to support healthy growth.

2. Horizontal Stripes (Lines Running Across the Nail, Also Known as Beau’s Lines)