Did You Know? Your emotions don’t just affect your mood—they directly influence your body’s health.

💡 Did You Know?
Your emotions don’t just affect your mood—they directly impact your physical health.

😟 Worry → Stomach
Constant worrying can increase stomach acid, causing indigestion, bloating, or even ulcers.

😨 Fear → Kidneys
Prolonged fear or anxiety may disrupt kidney function and deplete your body’s energy reserves.

😡 Anger → Liver
Frequent anger stresses the liver, a key organ for detoxification and maintaining clean blood.

😢 Grief → Lungs
Deep sadness can weaken lung function, making breathing more difficult and reducing oxygen intake.

😫 Stress → Heart & Brain
Chronic stress raises blood pressure, strains the heart, and lowers mental clarity.

✨ Takeaway:
Managing emotions through mindfulness, regular exercise, and healthy habits can strengthen both mind and body.