Stress affects more than your mind—it impacts your entire body. From sleepless nights and panic attacks to chest pains, muscle tension, fatigue, hair loss, and digestive problems, chronic stress can silently undermine your health.

The Effects of Stress:

Weakens your immune system

Drains energy and focus

Harms relationships and peace of mind

The good news? You can take control. Healing starts the moment you choose to manage stress rather than letting it manage you.

10 Practical Ways to Handle and Overcome Stress

Breathe Deeply

Slow, mindful breathing calms your nervous system instantly.

Exercise Regularly

Physical activity releases endorphins, nature’s stress-relief hormones.

Sleep Well