32 Signs of Magnesium Deficiency & 23 Foods to Boost Your Intake Immediately

Introduction

Magnesium is a vital mineral that supports over 300 biochemical reactions in the body, from muscle and nerve function to bone health and heart rhythm. Yet, many people don’t get enough, often without realizing it. Recognizing the signs of magnesium deficiency and knowing which foods to incorporate can help restore balance, improve energy, and prevent long-term health issues.

32 Signs You Might Have a Magnesium Deficiency

Muscle cramps or twitches

Tremors or shaking

Weakness or fatigue

Nausea or vomiting

Loss of appetite

Anxiety or irritability

Depression or mood swings

Difficulty sleeping

Insomnia

Restless legs syndrome

High blood pressure

Irregular heartbeat or palpitations

Headaches or migraines

Sensitivity to light and sound

Numbness or tingling

Constipation

Osteoporosis or weak bones

Poor concentration or brain fog

Sugar cravings

PMS symptoms

Swelling in hands or feet

Chest pain

Muscle stiffness

Cramps during pregnancy

Asthma or breathing difficulties

Low energy during exercise

Frequent infections

Digestive issues

Hormonal imbalances

Fatigue after meals

Brittle nails or hair loss

Unexplained weight gain or difficulty losing weight

23 Magnesium-Rich Foods to Start Eating Now