Introduction

These Keto Egg Muffins are a quick, low-carb breakfast or snack option packed with protein, healthy fats, and greens. Soft, savory, and loaded with spinach and cheese, they’re perfect for meal prep and make mornings stress-free. Each bite is flavorful, filling, and keto-friendly—ideal for anyone following a low-carb lifestyle.

Ingredients

6 large eggs

½ cup fresh spinach, chopped

½ cup shredded cheddar cheese (or your preferred cheese)

2 tbsp heavy cream

1 small onion, finely chopped (optional)

1 clove garlic, minced (optional)

Salt and pepper, to taste

Cooking spray or a little oil for greasing the muffin tin

How to Make

Preheat Oven: