Introduction

Aging doesn’t have to mean slowing down—it’s about tuning in to your body. With a few mindful habits, you can help your system feel lighter, more energized, and balanced. One simple morning drink, inspired by Traditional Chinese Medicine and whole-food wisdom, is quietly becoming a wellness staple. Made with just three everyday ingredients, it’s soothing, nourishing, and may gently support your liver, digestion, and skin from the very first sip.

Ingredients

1 medium fresh tomato

1 medium carrot, peeled

Juice of 1/2 a fresh lemon

1 cup of water (optional, for blending consistency)

How to Make

Prepare the Ingredients