Looking for a natural, time-tested way to help keep your blood sugar balanced? One of the best-kept secrets in traditional remedies may be closer than you think: fig leaves. Beyond producing sweet and juicy fruit, fig trees have leaves rich in health-boosting compounds that have been used for generations in herbal medicine.

Why Fig Leaves?

Fig leaves are packed with natural compounds like flavonoids and triterpenoids, which research suggests may improve insulin sensitivity and help regulate glucose levels. That’s why fig leaf tea has long been enjoyed in traditional wellness practices as a gentle, natural support for people looking to manage blood sugar.

How to Make Fig Leaf Tea

Ingredients:

2–3 fresh or dried fig leaves

2 cups water

Instructions: