Introduction

Once overlooked as a pesky garden weed, Purslane—also known as verdolaga, hogweed, or pigweed—is now celebrated as a nutritional powerhouse. This resilient succulent is no longer just growing in cracks along sidewalks; it’s making its way onto plates in wellness kitchens and fine-dining restaurants worldwide.

Here’s why you should welcome Purslane into your garden—and your diet.

1. Nutrient-Packed Supergreen

Purslane may look humble, but it’s one of the most nutrient-dense leafy greens you can grow. According to nutrition expert Dr. Artemis Simopoulos, it contains more Omega-3 fatty acids than any other leafy vegetable—a rare plant-based source for vegans and vegetarians.

Benefits of Omega-3s:

Supports heart health ❤️

Boosts brain function 🧠

Reduces inflammation 🔥

2. Antioxidant Powerhouse