As we age, collagen production decreases, which contributes to wrinkles and sagging skin. While there’s no instant “3-minute miracle” to erase wrinkles completely, there are natural ways to boost collagen and improve skin elasticity over time.

How to Support Collagen Naturally

Nutrition:

Vitamin C: Essential for collagen synthesis. Found in citrus fruits, strawberries, and bell peppers.

Protein: Collagen is a protein, so include lean meats, fish, eggs, and legumes.

Collagen-Rich Foods: Bone broth and gelatin are natural sources.

Topical Treatments: