Introduction

Aloe vera juice isn’t just a refreshing drink—it’s a centuries-old natural remedy packed with nutrients. Beyond hydration, it supports digestion, boosts immunity, enhances skin health, and promotes overall wellness. Whether you’re looking for a gentle detox, a natural energy lift, or a way to rejuvenate your skin, adding aloe vera juice to your daily routine can transform your health.

Ingredients

Fresh aloe vera leaves

1 cup water (per 2 tablespoons of aloe gel)

Optional: honey or lemon juice for flavor

How to Make

Harvest the Aloe Vera: Choose mature, plump leaves.

Extract the Gel: Slice the leaves and scoop out the clear gel, avoiding the bitter green skin.

Blend: Mix 2 tablespoons of aloe gel with 1 cup of water until smooth.

Add Flavor (Optional): Sweeten with honey or a squeeze of lemon if desired.

Drink and Store: Consume immediately or refrigerate for up to a week. Best taken on an empty stomach in the morning.

Health Benefits