Introduction

If you love pasta salad, this Italian Sub Pasta Salad is about to become your new favorite. Inspired by the classic Italian sub sandwich, it combines vibrant colors, bold flavors, and satisfying crunch—all with less fat and fewer calories than traditional pasta salads. Perfect for lunches, picnics, barbecues, or potlucks, it also tastes even better after a day or two in the fridge.

Ingredients

3 cups cooked pasta (rotini, penne, or your favorite shape)

1 cup cherry tomatoes, halved

1 cup diced cucumber

1/2 cup diced red bell pepper

1/2 cup sliced black olives

1/2 cup diced red onion

1/2 cup shredded low-fat mozzarella or provolone cheese

1/4 cup diced pepperoni or turkey pepperoni (optional)

1/4 cup chopped fresh parsley

For the Dressing:

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and pepper, to taste

How to Make