The Most Dangerous Sleeping Position You Didn’t Suspect

Sleep is essential for health, but how you position your body at night can have serious consequences. While some sleeping positions are widely recognized as healthy or risky, there’s one that’s often overlooked—and it can silently harm your body over time.

The Culprit: Sleeping on Your Stomach

Sleeping on your stomach may feel comfortable, but it’s considered one of the most dangerous positions for several reasons:

1. Spinal Misalignment

Lying face down forces your spine into an unnatural curve. Over time, this can lead to:

Lower back pain

Neck stiffness

Chronic spinal issues

2. Strain on the Neck