Introduction

Onions aren’t just a flavorful kitchen staple—they contain antioxidants and nutrients like quercetin and sulfur compounds that may support eye health. Regular, moderate consumption can contribute to maintaining clear vision and overall eye wellness.

Why Onion Helps Eyesight

Rich in Antioxidants: Protects eye cells from oxidative stress.

Sulfur Compounds: Support the formation of essential enzymes for eye health.

Vitamin C: Strengthens blood vessels in the eyes and supports overall eye function.

Ingredients

1 medium fresh onion (red or white)

1 teaspoon honey (optional, for taste)

Water (as needed for juice)

Instructions