When you sleep, your body goes into repair mode. If you don’t fuel it properly, your body may break down muscle for energy instead of preserving it. Eating the right foods before bed can help protect lean muscle, support recovery, and keep your metabolism active overnight.

Why a Nighttime Snack Matters

Prevents muscle breakdown during long fasting hours

Supports recovery after workouts while you sleep

Boosts growth hormone production, important for muscle preservation

Keeps metabolism steady through the night

The 4 Muscle-Protecting Foods to Eat Before Bed

Cottage Cheese or Greek Yogurt