If you’re dealing with thyroid challenges—ranging from hypothyroidism and fatigue to slow metabolism and weight struggles—natural remedies are gaining attention. One such remedy, promoted by renowned health educator Barbara O’Neill, is the Clove Soak Formula, a simple, affordable approach that may support thyroid balance in just 3 days.

What Is the Clove Soak Formula?

The Clove Soak Formula is a traditional home remedy where whole cloves are soaked in raw honey or apple cider vinegar to release their beneficial compounds. After infusing for 24–48 hours, a small daily dose—usually 1 teaspoon (≈5 grams)—is consumed to support thyroid health.

Why Cloves Work for Thyroid Health

Cloves are more than a culinary spice; they contain compounds with potent wellness benefits:

Eugenol – A natural anti-inflammatory that may help reduce thyroid swelling.

Iodine-like effects – Can support thyroid hormone production naturally.

Antioxidants – Protect thyroid cells from oxidative stress.

Antimicrobial activity – Helps maintain a balanced internal environment.

Together, these effects may help calm inflammation, boost metabolism, and restore energy, all crucial for thyroid function.

How Cloves Support the Thyroid