Introduction

Goldenberries, also known as Physalis peruviana or Cape gooseberries, are small, bright orange fruits that pack a serious nutritional punch. Often overlooked in favor of more common berries, these tiny fruits are loaded with vitamins, antioxidants, and bioactive compounds that can boost immunity, support eye health, and promote overall well-being. Let’s explore why goldenberries deserve a spot in your diet.

Ingredients (or Nutritional Highlights)

Vitamin C: Strengthens the immune system and fights free radicals.

Vitamin A (beta-carotene): Supports eye health and improves skin health.

Antioxidants: Help protect the body from oxidative stress and inflammation.

Fiber: Aids digestion and helps maintain a healthy gut.

Iron and Phosphorus: Supports energy levels and bone health.

How to Use Goldenberries