As we age, our bodies undergo subtle but important changes. By the time we hit 30, paying closer attention to our health and skincare routines becomes essential. One natural remedy that has stood the test of time is castor oil. Packed with nutrients, fatty acids, and antioxidants, castor oil can work wonders for your skin, hair, and overall well-being—especially when used before bed.

Here’s why you should consider incorporating it into your nighttime ritual.

1. Boosts Skin Hydration and Elasticity

Aging skin naturally loses moisture and elasticity, leading to dryness and fine lines. Castor oil is rich in ricinoleic acid, which deeply moisturizes the skin, leaving it soft and plump. Regular nightly application helps lock in moisture, improve elasticity, and reduce the appearance of fine lines, making your skin look firmer and more youthful.

2. Promotes Hair Growth and Thickness