Use fresh garlic to preserve allicin content
Crush or chop garlic and let it sit 5–10 minutes before consuming
Start with small amounts if you are new to raw garlic to avoid stomach discomfort
Precautions
Avoid excessive intake to prevent digestive issues
Consult a doctor if you are on blood thinners, pregnant, or have digestive sensitivity
Conclusion
Garlic is much more than a pungent ingredient—it’s a versatile natural remedy with benefits for sleep, immunity, skin, hair, and overall wellness. Incorporating it into your diet or wellness routine can help you feel healthier, more energized, and more vibrant every day.
