9 Reasons to Drink Cucumber, Ginger, Mint, Lemon, and Water Every Day

1 small cucumber, thinly sliced

1–2 slices of fresh ginger

A handful of fresh mint leaves

½ lemon, sliced

1–2 cups cold or room-temperature water

Instructions:

Add all ingredients to a pitcher or large glass.

Let it infuse for 10–15 minutes (or overnight in the fridge for a stronger flavor).

Stir and enjoy throughout the day.

Tips

Refill water throughout the day with the same ingredients for continuous flavor and benefits.

Adjust lemon or ginger to your taste.

Add ice cubes for a cooling summer drink.