Digestive slowdowns are common as we age. Castor oil is a natural laxative, which can help stimulate bowel movements and relieve constipation under the guidance of a healthcare professional. A small dose before bed may support regularity and overall gut health—just be sure to consult your doctor before internal use.
6. Promotes Relaxation, Reduces Stress, and Improves Sleep
Stress and poor sleep often increase after 30. Castor oil’s sedative properties can calm the nervous system. Applying a little to the forehead, temples, or soles of the feet before bed may help you relax, reduce stress, and promote deeper, more restful sleep.
Conclusion: Why Castor Oil Belongs in Your Nighttime Routine
From boosting hair growth to improving skin elasticity, castor oil offers a natural, multifaceted approach to self-care after 30. Its soothing, healing properties make it an easy addition to your nightly routine—helping you wake up refreshed, radiant, and stress-free.
Whether your goal is healthier skin, thicker hair, or better sleep, castor oil is a simple, natural remedy that continues to prove its worth. Give it a try and experience the transformation for yourself.
