Poor Sleep Patterns 🛌

Skimping on sleep or having irregular sleep cycles can dramatically lower testosterone production.

Deep sleep is when your body releases most of its testosterone, so aim for 7–9 hours of quality rest.

Chronic Stress 😰

High stress levels increase cortisol, the stress hormone, which directly suppresses testosterone.

Daily stress management—through meditation, breathing exercises, or light exercise—can protect hormone balance.

Excessive Alcohol Consumption 🍺