Protein is more satiating than carbohydrates or fats. Having a small protein-rich snack before bed can reduce late-night cravings and prevent overeating. It also helps stabilize blood sugar, lowering the risk of waking up hungry in the middle of the night.
3. Boosts Metabolism While You Sleep
Protein requires more energy to digest compared to carbs or fat—a process called the thermic effect of food. Eating protein before bed slightly increases calorie burning during the night, supporting metabolism and fat loss goals.
4. Improves Sleep Quality
Certain protein sources, such as turkey, dairy, and seeds, contain tryptophan, an amino acid that helps the body produce serotonin and melatonin. These compounds play a key role in relaxation and sleep regulation, making protein a natural sleep enhancer.
5. Preserves Muscle Mass with Age
