5-Minute Healthy Oatmeal Pancakes (Sugar-Free, No Flour)

Serve with: Fresh fruit, nut butter, or Greek yogurt.

Refrigerate: Store in an airtight container up to 3 days.

Reheat: Warm in skillet or toaster for best texture.

Freeze: Store in freezer bags for up to 1 month.

Variations

Protein Boost: Add 1 scoop protein powder.

Nutty Crunch: Mix in chopped almonds or walnuts.

Chocolate Lover’s Twist: Add sugar-free chocolate chips.

Vegan-Friendly: Use flax eggs (2 tbsp flaxseed + 5 tbsp water).

FAQ

Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats work just as well.

Q: How do I make them thicker?
A: Add a few extra tablespoons of oats before blending.

Q: Do I need to let the batter sit?
A: No—this recipe is ready to cook right after blending.