Ingredients
2 sprigs rosemary (or 1 tbsp dried)
3 peppermint leaves
1 tbsp green tea
1 tbsp dried hibiscus
300 ml water
How to Make
Boil all ingredients together in water.
Simmer for 10 minutes.
Strain and enjoy warm or slightly cooled.
Serving & Storage Tips
Drink in the morning to refresh and support hydration.
Store extra tea in the fridge for up to 24 hours.
Variations
Add lemon slices for brightness.
Replace hibiscus with rose petals for a floral twist.
FAQ
Can I skip the green tea? – Yes, omit it if you prefer a caffeine-free version.
Final Thoughts
These gentle, homemade natural remedies offer a simple way to bring balance and comfort into daily life. Whether it’s the soothing power of banana peel oil, the circulation-boosting onion and bay leaf blend, or a warm cup of rosemary tea, each recipe invites you to reconnect with the healing gifts of plants. Crafted with care, they provide a holistic, meaningful touch of wellness right from your own kitchen.
