Intestinal parasites can cause discomfort, digestive issues, and nutrient deficiencies. Instead of relying solely on medications, you can use natural foods that support your body in eliminating these unwelcome guests. Here are five powerful options to include in your diet:

1. Garlic

Why it works: Garlic contains allicin, a compound with strong antimicrobial and antiparasitic properties.

How to use: Consume raw garlic daily, either minced or crushed, or add it to meals to boost your defenses against intestinal worms.

2. Papaya Seeds

Why it works: Papaya seeds contain enzymes like papain, which can paralyze and help eliminate intestinal parasites.

How to use: Eat 1–2 teaspoons of crushed seeds daily, or blend them into a smoothie with fruit for a milder taste.

3. Pumpkin Seeds