Why: Flaxseeds contain lignans, another powerful phytoestrogen. They’re also high in fiber and omega-3s, making them a hormone-balancing superfood.

How to Use: Sprinkle ground flaxseed into smoothies, yogurt, or oatmeal.

3. Chickpeas & Other Legumes

Examples: Chickpeas, lentils, black beans.

Why: Legumes provide isoflavones and fiber, both linked to hormone balance.

How to Use: Make hummus, add chickpeas to salads, or enjoy hearty lentil soups.

4. Dried Fruits

Examples: Apricots, dates, prunes.

Why: These fruits are naturally rich in phytoestrogens and also supply quick energy and fiber.

Note: Consume in moderation due to high sugar content.

5. Sesame Seeds