Drink a glass of water first thing in the morning to jumpstart your metabolism.
Keep a water bottle nearby to sip throughout the day.
Listen to your body but avoid overreliance on thirst alone.
Conclusion
Proper hydration is more than just drinking water—it’s about timing, temperature, and balance. By avoiding these common mistakes, you can optimize digestion, energy, and overall health. Stay mindful, sip steadily, and let water truly nourish your body.
