Why It Works:
Ginger and turmeric have strong anti-inflammatory and digestive properties. This drink can help reduce bloating, support immunity, and improve circulation.
Ingredients:
1-inch piece fresh ginger, peeled
1-inch piece fresh turmeric (or ½ tsp turmeric powder)
1 cup water
Lemon juice or honey (optional)
How to Make:
Blend ginger, turmeric, and water until smooth.
Strain through a fine mesh strainer.
Add lemon or honey if desired.
Tip: Drink it warm for maximum soothing effect.
3. Green Tea with Citrus
Why It Works:
Green tea is packed with antioxidants and can gently boost metabolism. Adding citrus enhances vitamin C content and improves the absorption of antioxidants.
Ingredients:
1 green tea bag
1 cup hot water
½ lemon or orange wedge
How to Make:
Steep the tea bag in hot water for 2-3 minutes.
Squeeze in lemon or orange juice.
Stir and enjoy warm.
Tip: Avoid adding sugar—try cinnamon or a few mint leaves for flavor instead.
4. Aloe Vera Water
