Regular garlic consumption supports gastrointestinal health and may prevent or reduce ulcers.
How to Incorporate Garlic Daily
Raw: Chew 1–2 cloves in the morning for maximum benefits.
Cooked: Add to soups, sauces, and stir-fries for flavor and health perks.
Garlic Water: Boil cloves in water and drink on an empty stomach.
Garlic Oil: Use externally for joint pain or earaches.
Note: While garlic is generally safe, excessive consumption may cause stomach upset or interact with certain medications. Consult your doctor if you have health concerns or are on medication.
Conclusion
From boosting immunity and digestion to supporting heart and brain health, garlic is a versatile natural remedy. Incorporating garlic into your daily routine can provide a wide range of health benefits, helping you stay energized, protected, and vibrant. Give this powerful bulb a spot in your kitchen, and enjoy its natural healing properties every day.
