Morning muscle support, made delicious
Bananas are rich in potassium and magnesium, key minerals for muscle function and cramp prevention. Blended with yogurt and leafy greens, this smoothie is a powerhouse for your legs.
Ingredients
1 ripe banana
½ cup Greek yogurt
1 cup unsweetened almond milk
Optional: a handful of spinach or oats for extra fiber and minerals
How to Use
Blend all ingredients until smooth.
Drink in the morning to nourish your muscles and support steady energy throughout the day.
3. Green Tea with Lemon
Gentle circulation booster
Green tea contains antioxidants and compounds that may help improve circulation and support overall leg health. Lemon adds vitamin C, which promotes collagen formation and vascular health.
Ingredients
1 cup hot water
1 green tea bag
Juice of ½ lemon
How to Use
Steep the tea bag in hot water for 3–5 minutes.
Remove the tea bag and stir in lemon juice.
Enjoy warm once or twice daily for a gentle circulation boost.
Tips for Best Results
