2 Times You Should Absolutely Not Eat Bananas

1. If You Have Certain Kidney Problems

Bananas are high in potassium. For people with kidney disease or impaired kidney function, consuming too much potassium can be dangerous, potentially leading to heart rhythm problems. If you have kidney issues, always check with your doctor before eating bananas.

2. Right Before Bed if You Struggle with Acid Reflux or Indigestion

Bananas are usually gentle on the stomach, but eating them right before lying down can sometimes trigger mild acid reflux in sensitive individuals. If you notice bloating, heartburn, or discomfort at night, it’s better to enjoy bananas earlier in the day.

Extra Tip:
For most people, bananas are a healthy, nutrient-rich fruit packed with fiber, potassium, and vitamins—but timing and individual health conditions matter.