You’ll need:

1 teaspoon baking soda

A few drops of hydrogen peroxide (3% solution)

A soft-bristled toothbrush

Steps:

Mix the baking soda with a few drops of hydrogen peroxide to make a paste.

Apply a thin layer to your toothbrush and gently brush your teeth for 2 minutes.

Rinse thoroughly with water.

Optional: follow with your regular toothpaste to remove any remaining residue.

Tips:

Use no more than 2–3 times a week to avoid enamel wear.

Always rinse thoroughly and don’t swallow the mixture.

Maintain results with regular brushing, flossing, and limiting staining foods/drinks (coffee, tea, red wine).

💡 Extra Boost: Eating raw fruits like strawberries or apples after brushing can help naturally polish teeth and keep your smile brighter.