1 teaspoon grated fresh ginger
3–4 whole cloves
1 teaspoon raw honey
1 cup warm water
Instructions:
Boil water and add ginger and cloves.
Let it steep for 5–10 minutes.
Strain into a cup and stir in honey.
Drink warm, ideally in the morning or before bed.
Extra Tip: This Berry from Chinese Longevity Secrets
Some traditions pair this drink with certain berries, such as goji berries, renowned in Chinese medicine for their antioxidant content and support for longevity. Adding a handful to your tea can provide extra nourishment and enhance flavor.
Conclusion
Ginger, cloves, and honey make a simple, powerful health tonic. With potential benefits ranging from boosting immunity to supporting digestion and longevity, it’s an easy addition to your daily routine. Pair it with antioxidant-rich berries, and you’re tapping into a timeless wellness practice.
