4–5 fresh okra pods
2 cups water
Instructions:
Wash and slice okra pods lengthwise.
Add them to a pot with 2 cups of water.
Boil for 8–10 minutes.
Let it cool, remove pods, and strain the liquid.
Drink warm or at room temperature on an empty stomach.
Tip: You can also soak sliced okra overnight in water and drink the next morning.
Precautions
Monitor blood sugar if diabetic or taking medication, as okra naturally lowers sugar.
Avoid if prone to kidney stones due to oxalates.
Consult a healthcare provider if pregnant, nursing, or managing a medical condition.
Final Thoughts
Boiled okra water is an affordable, easy-to-make tonic packed with nutrients that support digestion, immunity, skin health, and overall vitality. Adding this drink to your morning routine could be a small habit with big results.
🌟 Try it consistently for a week — your gut, skin, and energy levels may thank you.
