Salmon, mackerel, and sardines are full of omega-3 fatty acids, which reduce inflammation and support smooth, steady blood flow.
Simple idea: Aim for two servings per week, grilled, baked, or in a salad.
🍊 4. Citrus Fruits – Zesty and Circulation-Friendly
Oranges, lemons, limes, and grapefruits provide vitamin C and flavonoids that support healthy arteries and nitric oxide production.
Try this: Start your day with warm lemon water or a citrus smoothie.
🍷 5. Pomegranates – A Juicy Boost
Loaded with polyphenols and nitrates, pomegranates may help improve blood flow and oxygen delivery.
Best served as: Unsweetened juice or fresh arils sprinkled over a salad.
🧄 6. Garlic – Small Clove, Big Impact
