Heart-healthy whole grains that also support kidney function.

Avocado 🥑
Rich in healthy fats, but should be consumed in moderation due to potassium content.

Quinoa 🍚
A protein-packed, kidney-friendly grain alternative to rice and wheat.

Water 💧
Essential for flushing toxins and supporting overall kidney function.

Serving & Lifestyle Tips

Stay well-hydrated throughout the day.

Prioritize fresh, whole foods over processed options.

Balance protein intake to support kidney health without overloading them.

Combine these foods with regular exercise for optimal kidney function.

Conclusion

Eating a kidney-friendly diet is simple, delicious, and effective. Include these 12 foods regularly to support healthy, happy kidneys!