Baked or roasted: Slice and bake with a drizzle of olive oil.
Mashed: Serve with a touch of cinnamon or nut butter.
Smoothies: Blend cooked sweet potato into morning smoothies for extra creaminess and nutrients.
Tips
Choose orange-fleshed sweet potatoes for the highest beta-carotene content.
Pair with protein like eggs or yogurt for a balanced breakfast.
Avoid deep-frying to maintain maximum nutritional benefits.
