Eat a Heart-Healthy Diet: Focus on whole foods, fruits, vegetables, whole grains, nuts, fish, and lean protein. Limit processed foods, sugar, and trans fats.
Exercise Regularly: Aim for at least 30 minutes of moderate activity, like brisk walking, most days of the week.
Quit Smoking: Smoking damages blood vessels and accelerates plaque buildup.
Manage Stress: Chronic stress raises blood pressure and inflammation. Practice relaxation techniques such as deep breathing, meditation, or yoga.
Monitor Blood Pressure & Cholesterol: Regular checkups help catch issues before they become serious.
Limit Alcohol: Keep alcohol intake moderate (or avoid altogether).
Final Thoughts
Clogged arteries often develop silently over time—but your body gives warning signs if you know how to spot them. Paying attention to symptoms like chest pain, fatigue, dizziness, or leg pain could save your life.
If you experience one or more of these warning signs, don’t wait—see a healthcare professional promptly. With lifestyle changes, medical care, and early action, you can protect your heart and keep your arteries healthy.
